What it Looks Like to Work with Me
It's time to discover what about your gut health is negatively impacting your weight, energy, and confidence!
Your gut health has such a shocking impact on your body and the influence on hormone balance. The way you fuel your body each day can greatly affect how you feel throughout your day. You’ve probably experienced this yourself.
The hard part about changing up your diet is figuring out what to eat and what to avoid, unique to you. You have to find out how your body, especially your digestion, responds to different foods. Some responses make you feel good while others don’t.
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You’ve TRIED to correct your bloating and waist size, but...
● You feel like you’ve tried everything.
● You have no idea what to eat.
● You feel like you can’t stick to your plan.
● You don’t know enough about your gut health to manage your uncomfortable symptoms.
● You feel like your cravings control you.
● You’re used to eating on the go and don't have time to make wholefood meals.
● You’re afraid to make a major lifestyle changes even if it offers amazing benefits.
There IS hope for feeling good in your body again! You’re not destined to a life of abdominal discomfort, stubborn weight loss, a lack of energy, and no insight on how to fix your gut-hormone problems!
I know you’ve probably tried other things to get your eating habits in check, but I promise that you’ve never tried anything like THIS. When you start eating less foods that make your gut health worse, you will start to feel more energized, weight come off, happier, less bloated, and better overall.
Think about it.
How often do you just eat whatever’s nearby or whatever sounds good? If you’re hungry, you might just grab whatever is convenient or is easy. Is that always the food that’s nourishing your body and benefiting the root cause to your symptoms...your gut!
Think about the heavy, processed foods you might be eating. They are labeled as healthy and are delicious, but they make you feel awful. What if you made simple, easy swaps without sacrificing time and amazing taste? Instead of the bloating, you’ll feel energized, light, and comfortable.
THAT is how simple this is.
When you’re eating foods that aggravate your gut, you’re not benefiting your microbiome and hormone balance. You’re benefiting your taste buds, but you’re not helping the rest of your health in any way. The heavy foods that weigh on your stomach are just weighing down the rest of your body—inside and out!
Sometimes, our bodies get so used to eating processed foods that aren’t beneficial to our gut. They sound good, they’re easy to microwave, and the list goes on.
When you find the foods that are able to get your gut in a good place, you can change the way you feel every single day. You can change the way you feel after you eat a meal. You can change the way your body feels—for good!
The path to better digestion and breaking free of recent weight gain, bloating, fatigue, and hormone disruption is clear. It’s a path that will not only take you away from the all of the hormone imbalance, gut pain, discomfort, and bowel issues, it will take you away from the negative emotions, limiting beliefs, and the frustration and pain that has held you back from living a healthy, energized, vibrant life!
You can choose the path to healing your body and spirit, to improving your gut health, balancing your hormones and changing your life overall. However, it’s hard to walk that path alone without anyone to support you in sticking to your goals and giving you the resources to make the best decisions for your gut and break free from feeling stuck in a broken body.
You may think about trying to do this alone - after all, how hard is it to change what you’re eating and stick to a plan?
Doing this on your own is tough when you really think about how busy you are. Trying to juggle a family, career, and everything else life throws at you, coupled with constantly thinking about how hard it is to come up with meals that follow the plan .
How often do you...
● Choose meals out of convenience and end up with tummy issues and weight gain later?
● Eat foods without considering how they might make your body feel or how they might affect your health?
● Forget to eat plenty of fruits, vegetables and healthy foods instead of falling victim to cravings of heavy, processed food?
● Regret eating certain things because of the pain and bla that they cause you later on down the road?
You desperately want to make a change in your life, but you shouldn’t have to do this alone. Maybe you don't know where to start or you won’t be able to stick with it. Or maybe you’re unsure of what foods are okay to eat and what foods you should avoid.
You know you want to change the way your body processes food , while also enjoying more energy, abdominal relief and thriving health, but you can’t do it alone.
Working with a Holistic Health Coach who can walk you through each step of your lifestyle change is the key to success! This way, you’ll have someone who can provide you with:
● Resources to help you learn how to choose the right foods for your body.
● Support you need for those days when you’re feeling frustrated.
● Accountability to stick with the program and not give up.
I’ve been exactly where you are, and with my unique blend of personal experience and holistic health training, I can help you make the gradual lifestyle changes you need to adopt a lifetime of health and long lasting gut-hormone relief.
● No more diets - I don’t believe in counting calories and neither should you! We will focus on eliminating the foods that harm and embracing the foods that help while you listen to what your body needs! We all have unique needs.
● Thriving health - By cleansing your body of toxins and chemicals and nourishing your body, you can say goodbye to stomach pain, stubborn wieghtloss, headaches, rashes, allergies, body aches, and the myriad other symptoms that you struggle with!
● Boundless energy - When you eliminate processed food and fuel your body, you’ll wake up feeling rested and have energy that lasts all day long without having to reach for
a coffee!
● Feel calm and in control - Instead of a cycle of deprivation and bingeing, you’ll feel nourished all the time because you’re listening to your body. This means you won’t suffer from cravings or the need to binge on junk food.
If you’re ready to make this happen (and I know you are!), there are three ways of working with me:
1
Self-Guided Programs
For those who prefer to work alone and learn from resources rather than coaching, get the tools you need for your journey!
You’ll Get:
● End Gut-Hormone Imbalance Guide
●Recipe Book and Suggested Meals
● Recommended Shopping Lists
● Food Journal
● Women's Guide to Hormone Testing
2
Group Coaching
Group coaching provides you with peer support, a team mindset, and shared experiences on your journey!
You’ll get:
● 10 weeks of group coaching support!
● 1 LIVE Q&A Call per week
● Access to an Exclusive Facebook group
● Email support
● End Gut-Hormone Imbalance Guide
You’ll get:
● 6 months of 1:1 coaching!
● 1 45 minute video call each week
● A Personalized Action Plan
● Access to an Exclusive Facebook group
● Email support
● 6 Months of Suggested Meals Guidebook
● Recipe Book
● Recommended Shopping Lists
● Food Journal
3
One on One Coaching
Working with me one on one gives you the personalized attention and customized support you need to get optimal results!
You’ll get:
● 6 months of 1:1 coaching!
● 1 45 minute video call each week
● A Personalized Action Plan
● Access to an Exclusive Facebook group
● Email support
● 6 Months of Suggested Meals Guidebook
●Recipe Book
● Recommended Shopping Lists
● Food Journal