Standard American Diet is full of processed foods, high protein fad diets, pesticides and questionable FDA approved toxins. Even our everyday products and poor air quality effect our body's healthy balance. The SAD diet continues to be recognized as the cause for many chronic diseases and weight issues. Did you ever think about the effect all these factors have on your pH levels and your hormones?
Maintaining acid based balance in your cells and extra cellular space will help maintain optimal health and hormonal balance.
Your body needs an alkaline pH level for homeostasis. The benefits to your health have been noted to:
Reduce the risk of cancer and other diseases that thrive in acidic environments.
Assist the autonomic nervous system and adrenal support. Helps keep inflammation down and reduce stress on body.
Assists digestion with necessary gastric juices and enzymes to work without competing with one another.
These all align with keeping hormone levels balanced and ensuring that your body isn't affected by stresses. Acid based balance will properly assist digesting vitamins and fats for hormone support.
There are simple approaches to balancing out your pH levels.
Be aware that meat, beans and rice are acid forming foods.
Eat more alkaline vegetables and fruit in your day. Organic when possible.
Balance out your diet with 80% alkaline foods and 20% acid forming foods.
Help your digestive juices 20 minutes before a meal with apple cider vinegar and warm water.
Add deep breathing exercises in your daily routine to allow lungs to eliminate excess carbon dioxide.
Quality sleep and drink plenty of filtered water.
When I work with my female clients, I also focus on quality detox protocols. This can include gallbladder, liver and emotional detox. With the appropriate detox protocol for each person, the body's natural buffering process will assist a healthy detox for optimal health.
For faster results, Ph test strips can be used to test Ph levels and determine the urgent need for balance. Alkalizers are a faster way to get the body balanced in addition to diet and lifestyle changes.
The body wants to heal on its own. A little focus on the route cause and the commitment to daily adjustments can help you get your lively self back again!
Visit me at lively-women.com to connect with me.
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